What Do I Do with My Hands? A Guide

Hand placement can make or break a portrait. Whether I'm photographing men or women, the way hands are positioned can significantly influence the overall look and feel of the image. In this guide, I'll share my approach and techniques to help you understand how I pose hands naturally and elegantly.

Hands are expressive and can convey a range of emotions and messages. Poorly positioned hands can appear awkward and draw unwanted attention, detracting from the subject's face. Conversely, well-placed hands can enhance the portrait, adding a sense of ease and sophistication. For women, I encourage them to keep their fingers relaxed and slightly apart, creating a softer, more graceful appearance. I suggest gentle touches, such as lightly touching the face, neck, or other parts of the body, to add intimacy and elegance to the portrait. I often recommend natural resting positions like placing one hand on the hip or gently draping a hand over the shoulder to make the subject look more relaxed and comfortable. I find it's generally best to avoid showing the full palm to the camera, as it can appear large and distracting. Instead, I aim to show the side or back of the hand. Using props like flowers, hats, or scarves can give the hands something to do, making the pose feel more natural.

For men, I encourage them to keep their hands relaxed and natural. Tense or clenched hands can appear nervous or aggressive, while a relaxed posture communicates confidence. Hands in pockets can create a casual and laid-back look. For a more dynamic pose, I suggest placing the thumbs in the pockets with the fingers outside, or vice versa. Crossed arms can work well for a more assertive and powerful look, as long as the hands are relaxed and not gripping the arms tightly. Similar to women, men can benefit from using props. Holding a jacket over the shoulder, adjusting a tie, or casually holding a drink can give the hands a purpose and make the subject appear more natural. For a thoughtful and introspective look, I might suggest the subject lightly rest their hand on their chin or cheek.

I encourage my clients to practice hand poses in front of a mirror before the photoshoot. This helps them become more comfortable and aware of how their hands look in different positions. During the shoot, I keep the session dynamic by encouraging small movements and variations in hand placement. This not only helps in capturing a range of expressions but also makes the subject feel more comfortable and less posed. I provide continuous, gentle feedback during the shoot, as minor adjustments can make a significant difference in how natural the hand placement appears. Every hand placement has a purpose, whether it's to convey emotion, complement a pose, or interact with a prop, as purposeful hand placement leads to more meaningful and aesthetically pleasing portraits.


Hand placement is a subtle yet powerful element in portrait photography. By understanding and applying these tips, I help my clients feel more at ease and look their best in front of the camera. The key is to keep hands relaxed and natural, enhancing the overall composition without drawing attention away from the subject's face. With practice and attention to detail, I've mastered the art of hand placement, elevating the quality of my portraits.

Previous
Previous

Youth Sports Photography: Confidence, Growth, and Lasting Memories

Next
Next

Unveiling the Maze: Navigating the Noise to Find Clarity